Browsing: Post-GLP-1 Transition Nutrition

This category provides practical nutrition guidance for individuals transitioning off GLP-1 medications like Ozempic. Content focuses on rebuilding healthy eating habits, balancing hunger cues, reconstructing meal plans rich in whole foods, and maintaining satiety with protein, fiber, and healthy fats. It covers nutrient-dense recipes, portion strategies, and how to stabilize appetite while avoiding weight regain.